Beach Therapy

I never realized how much I would miss going to the beach when I moved a great distance away from it. A day trip to the ocean was often a necessity during my years at Fresno State. When preparations for difficult tests overwhelmed me, or when unpleasant life situations weighed me down, an afternoon relaxing on a soft, sandy beach--drowning in negative ions during rain or shine--cleansed my thoughts and reminded me of the significant role my existence plays in an often insignificant world.

Physiologically speaking, iron carries oxygen to each cell of the body. Both are imperative elements to survival. The core of the earth is made of iron. It has been noted that ocean waves are the heartbeat of the earth, which are controlled by the position of the moon. Negative ions, which are generated by the ocean surf, naturally cleanse the air while boosting oxygen levels. Thus, enhancing mood and stabilizing emotional/mental focus. 

It only stands to reason (with nearly 5000 scientific proofs circulating) that my recent visit to Marina State Beach was a beautifully grand therapeutic session.

[Taking a deep breath of refreshing sea air]

Ahhh! Monterey Bay, until we meet again...